Flexibility

Tolulope Adegbuji pd.7

What Is Flexibility

It is the ability of a joint to move through its range of motion

Questions

The benefits of being flexible.


How does one improve their flexibility?


Personal Connection =

Answers

The benefits of being flexible are to prevent injury and soreness also it keeps you limber


One improve their flexibility by preforming static stretches 3-5 times a week.


Personal connection - When i had to stretch to achieve a split