Tolulope Adegbuji pd.7

What Is Flexibility

It is the ability of a joint to move through its range of motion


The benefits of being flexible.

How does one improve their flexibility?

Personal Connection =


The benefits of being flexible are to prevent injury and soreness also it keeps you limber

One improve their flexibility by preforming static stretches 3-5 times a week.

Personal connection - When i had to stretch to achieve a split