Nutrition Poster
My Nutrition Data
Nutrition Data
BMI- 19.7
Cal Needed- 2729
Super Tracker Meals
Friday- 2143 Calories
Grains- 6 oz., Veg.- 1/2 cup, Fruit- 0 cup, Dairy- 1 1/2 cups, Protein Foods- 1/2 oz.
Saturday- 3438 Calories
Grains- 17 1/2 oz., Veg.- 1 1/4 cup, fruits- 1 1/4 cup, Dairy- 2 cups, Protein Foods- 6 oz.
Sunday- 2840 Calories
Grains- 9 1/2 oz., Veg.- 3/4 cups, Fruits- 1/2 cup, Dairy- 1 cup, Protein Foods- 6 1/2 oz.
Nutrition Plan
I need to start eating routinely so my calories eaten aren't all over the place like the days I recorded them. I also need to eat the amount of grains, vegetables, fruits, dairy, and protein foods I need to stay healthy.