Nutrition Poster

My Nutrition Data

Nutrition Data

BMI- 19.7

Cal Needed- 2729

Super Tracker Meals

Friday- 2143 Calories

Grains- 6 oz., Veg.- 1/2 cup, Fruit- 0 cup, Dairy- 1 1/2 cups, Protein Foods- 1/2 oz.

Saturday- 3438 Calories

Grains- 17 1/2 oz., Veg.- 1 1/4 cup, fruits- 1 1/4 cup, Dairy- 2 cups, Protein Foods- 6 oz.

Sunday- 2840 Calories

Grains- 9 1/2 oz., Veg.- 3/4 cups, Fruits- 1/2 cup, Dairy- 1 cup, Protein Foods- 6 1/2 oz.

Nutrition Plan

I need to start eating routinely so my calories eaten aren't all over the place like the days I recorded them. I also need to eat the amount of grains, vegetables, fruits, dairy, and protein foods I need to stay healthy.