Wolverine Wellness Update
Live Well, Work Well
Just getting started!
Meals were prepped and assembled in about an hour!
Lots-o-sauce!
Each participant went home with 4 freezer meals that feeds 4-6 people.
Tim and his veggies!
Just ask Mr. Uhlenkamp about his sloppy joes (wink, wink!)
Water Aerobics START this week!
Mondays & Wednesdays:
- 4:15-5:15 pm
- Arlington Pool
- FREE to all SE Staff
- Session will run Monday, January 11th-Wednesday, February 17th (6 weeks)
Instructor: Amy Sell
Fitness with Fisher!
Fitness with Fisher classes are back by popular demand!
When: Thursdays
Where: Amanda's TM Wellness Revolution studio
Time: 4:00-4:45pm
Details: FREE to all SE employees, no experience necessary, and supportive group atmosphere!
This class will run every Thursday for six weeks. See you there!
ADULT COLORING GROUPS
Come for the coloring, stay for the friends!
- Tuesday: EJs, 4-5:30
- Wednesday, Arlington Haus, 4-5:30
All tools and coloring sheets are provided! No experience necessary :)
Event Information
What about fascia!?
Ever wonder what fascia is? It’s connective tissue surrounding your muscles! As we age, our fascia can tighten up. A basic stretching fact: we lose 10% of our range of motion for every 10 years we age unless we take an active role in maintaining or improving our flexibility. Eileen Campbell, Registered Physical Therapist, will tell us more about fascia and share some exercises to help us maintain flexibility.
When?
Monday, Jan 18, 2016, 03:30 PM
Where?
Gaylord Cafeteria
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RSVPs are enabled for this event.
Stay tuned for more "wellness" in January....
- Cooking contest
- Weight lifting training
- Badminton tournament
- Friday a.m. yoga