Planning Nutritious Meals and Snack
Angelica Romo Period 7
The Importance of Breakfast
- Granola Bar and Soy milk:its consider healthy because you are eating oats with milk that is really healthy for you.
- Bagel with fruits and milk:its healthy because you are eating wheat and they are eating lots of fruits.
- Oatmeal with strawberries or blueberries:its healthy because you are eating oats with fruits and milk
Guidelines for Smart Snacking
- Dried Apple:it provides Vitamin C and helps with Eyes and skin
- String Cheese:it provides Niacin and helps with Energy in body
- Low-fat yogurt:it provides Vitamin D and helps with your bones
- Pretzels:it provides Vitamin E and helps with Red blood cells
- Carrots:it provides Vitamin A and helps with your eyes and skin