Connections
Week of March 29
Welcome to our spiritual development pages.
While we can't be together in person we can still come together on line. We can connect to our spiritual selves and find peace. We will have links for songs, services, videos and experiences you can have individually and as a family.
Week of March 29
Having routines is so important in times like these. Let's spend half an hour each day to connect with our inner voice, our spiritual self, and our Unitarian Universalism.
Monday - Let's listen to music. There are some songs below. Feel your breathing change as you listen. Feel your muscles relax. Be present to the changes the music brings.
Tuesday - Let's do Yoga.
young children
https://www.youtube.com/watch?v=4ZpkRAcgws4
yoga for beginners
https://www.youtube.com/watch?v=v7AYKMP6rOE
https://www.youtube.com/watch?v=KEYSO-Tc2Go
intermediate yoga
https://www.youtube.com/watch?v=ENr27Q1hKsw
https://www.youtube.com/watch?v=7CTsdbf81W8
yoga for seniors
https://www.youtube.com/watch?v=kFhG-ZzLNN4
https://www.youtube.com/watch?v=i6eKyjA8ER4
chair yoga
https://www.youtube.com/watch?v=3ZvmKOPoFVo
Wednesday - Let's do some meditation.
Young Children
https://www.youtube.com/watch?v=Bk_qU7l-fcU
https://www.youtube.com/watch?v=DWOHcGF1Tmc
Meditation for Beginners
https://www.youtube.com/watch?v=KQOAVZew5l8
https://www.youtube.com/watch?v=0eKD-mDa3CA
https://www.youtube.com/watch?v=zFotlhvCzWc
Meditation to heal what aches
https://www.youtube.com/watch?v=3tI4LFzKrk0
Thursday - Let's talk about our Principles. Take a few minutes and try to name all of the principles then read them out loud. Take turns explaining what each principle means or what kind of action supports each principle.
- 1st Principle: The inherent worth and dignity of every person;
- 2nd Principle: Justice, equity and compassion in human relations;
- 3rd Principle: Acceptance of one another and encouragement to spiritual growth in our congregations;
- 4th Principle: A free and responsible search for truth and meaning;
- 5th Principle: The right of conscience and the use of the democratic process within our congregations and in society at large;
- 6th Principle: The goal of world community with peace, liberty, and justice for all;
- 7th Principle: Respect for the interdependent web of all existence of which we are a part.
Friday - Let's take a walk.
Look for hearts in nature. Do you see them in the stones? Do you see them in the leaves? Are they in the bark of a tree? bring a camera and take a picture. Send it to us and we will use it during a service
Saturday - Let's write.
Let's write a letter to someone in our family. Let's tell them something they have done that means a lot to us. Let's show them that their kindness was appreciated.
Feel free to reach out...
Email: dre@uuffm.org
Website: uuffm.org
Location: 840 Sandwich Rd, East Falmouth, MA, USA
Phone: 508-457-0449