Best Life Diet
Abdi Aden 1st period
Objective: More activity, establishing meal patterns.
Following an initial weigh-in, the diet program stipulates 3 meals (including breakfast) plus at least 1 snack daily, and no eating during minimum 2 hours before bedtime. Plenty of water but no alcohol, and daily supplements. Increase physical activity.
Objective: Significant and consistent weight loss through control of hunger and dietary changes.
Weigh in at start, and then every week. Develop understanding of the physical and emotional reasons for your hunger, and use the hunger scale. Eat reasonable food portions, and remove 6 foods from your diet that are ’empty’ or are problem foods. Physical activity may be increased.
Check weight-loss after 4 weeks and move on if ready. If you’re within 20 pounds of achieving your weight goal, and the weight-loss has stopped, move to Phase 3. Otherwise, stay with Phase 2 until your regular weekly weigh-in says you can progress.
Objective: Continue to improve quality of diet for good health and weight maintenance.
Weigh in at least each month, but no more often than once a week. Introduce other foods according to the calories advice given, and balance your diet using the guidelines, removing more unhealthy foods and adding wholesome ones. Physical activity may be increased.
This is your healthy lifestyle from here on in.
Pros and Cons
- Diet has enough meals and snacks
- Tell you how to maintain a healthy lifestyle through life
- Diet doesn't tell you about how much exercising
- You have to try different kinds of foods and remove some foods