Colorful Foods

Sydnie Ramirez


Red fruits and vegetables are great for lowering blood pressure, reducing the risk of prostate cancer, support joint tissue especially in arthritis cases, and also provide a great source of ellagic acid and Lypocene.

Orange fruits and vegetables lower LDL cholesterol and blood pressure, reduce age related macula degeneration, aid with magnesium and calcium to build healthy bones, and provide Lypocene, potassium and vitamin C.

  • Oranges
  • Apples
  • Strawberries
  • Cantaloupe
  • Watermelon


These foods normalize digestion time, reduce the risk of cancer, boost immune system, lower LDL cholesterol and blood pressure, and support rentail health and vision. They also provide a great source of fiber, calcium, vitamin C, and beta- carotene.

  • Avacado
  • Kiwi
  • Broccoli
  • Lettuce
  • Green peppers


Purple and blue foods support reintail health, lower cholesterol, fight inflammation,and boost the immune system. They provide a great source of vitamin C, fiber, and ellagic acid.


White fruits and vegetables reduce the risk of prostate, colon, and breast cancer, balance hormone levels, lower cholesterol, and activate killer T and B cells. They also provide lignans and give an abundance of an immune system boost.

  • Cauliflower
  • Garlic
  • Coconuts
  • Mushrooms
  • Grains


Brown foods limit the risk of diabetes and provide assists to your heart. They also prevent signs of early aging and help lose weight

  • Peanuts
  • Grains
  • Coconut
  • Walnuts
  • Coco beans


Yellow foods provide optimal brain function, promote good digestion, healthy eyes and skin, and high in vitamin C and A. They also increase immunity and decrease the risk of some cancer cells.

  • Pineapple
  • Squash
  • Corn
  • Mango
  • Lemon