Repetitive Strain Injury (RSI)

By: Shanaya Dua

What is RSI (Repetitive Strain Injury)?

Repetitive Strain Injury (RSI) is a potentially weakening condition from over using the hands to preform a repetitive task, such as typing, clicking a mouse, or writing.

Symptoms

  • Tenderness in the affected muscle or joint
  • Pain in affected muscle or joint
  • Throbbing sensation
  • Tingling sensation
  • Loss of sensation
  • Loss of strength

Causes of RSI

  • Poor posture or a non-ergonomically designed work space
  • Overuse of a particular muscle or group of muscles
  • Working in cold temperatures
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Preventing RSI

Ergonomics:


  • ensure that desk, chair and screen are aligned in an ergonomic fashion.
  • Adjust chair and keyboard height
  • elbows at 90 degrees
  • keyboard top about 28 inches
  • adequate knee clearance
  • adjustable lumbar support
  • armrest recommended

Exercises

  • Chin tucks
  • Neck rotations
  • Neck side bends
  • Neck forward bends
  • Chest stretches
  • Wrist extensions
  • Wrist flexing
  • Finger stretches
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Types of RSI

  • Tendinosis: cellular degeneration of collagen within the tendons through overuse (a separate condition from tendinitis)
  • Raynaud's disease: the collapse of blood vessels in the extremities when cold or stressed; this condition can be brought on by work involving vibration - jackhammer operators, for instance, are prone
  • Rotator cuff syndrome: damage to any of the tendons that hold the shoulder joint in place, particularly common in work where prolonged overhead activity is necessary
What is RSI and what can you to do to prevent it? (www.explania.com)

Works Cited

Newman , Tim. Repetitive Strain Injury. 20 November 2015. Web. 2 May 2016. <http://www.medicalnewstoday.com/articles/176443.php#what_is_an_RSI>.

Repetetive strain injury. 15 Febuary 2015. Web. 2 May 2016. <http://web.eecs.umich.edu/~cscott/rsi.html>.

Repetitive Strain Injury - Causes, Symptoms and Treatment | Bone and Spine." Bone and Spine. N.p., 15 Sept. 2010. Web. 2 May 2016. <http://boneandspine.com/repetitive-strain-injury/>.

"Does Workman’s Comp Cover Repetitive Strain Injuries?" TIFAQ. N.p., 28 July 2014. Web. 29 Apr. 2016. <http://tifaq.com/does-workmans-comp-cover-repetitive-strain-injuries/>.

"Pc Ergonomics BY Muhammad Fahad Ansari 12IEEM14." Pc Ergonomics BY Muhammad Fahad Ansari 12IEEM14. N.p., n.d. Web. 29 Apr. 2016. <http://www.slideshare.net/fahadansari131/pc-ergonomics-by-muhammad-fahad-ansari-12ieem14>.

"What Is RSI and What Can You to Do to Prevent It? (www.explania.com)."YouTube. N.p., n.d. Web. 29 Apr. 2016. <https://youtu.be/agZe-tyj_1s>.