Foods To Support Your Yoga Practice

learn how homemade food can complement your yoga!

Join us for a cooking workshop at VIDA YOGA!

Lead by Vida teacher and foodie, Lauren Ash!

Learn easy, light homemade dishes using seasonal ingredients for the fall/winter season. Explore versatile recipes that demystify "superfoods" and accommodate the gluten-free or dairy-free yogi, as well as vegetarians and omnivores alike! Be ready to taste & sample.

Eat light to FEEL light on your mat!

Saturday Dec. 7th from 10:00 am - 11:00 am
$25 at door/ $20 for pre-registration