Tri-City United Community Education
March 24
Producing Beautiful Apples in Your Home Orchard
Registration deadline April 1. No Foolin"!
The class will cover tree selection, pruning, thinning, the common disease and insect problems of apple trees, and the 5 methods of preventing them. Included will be a video about the University of Minnesota recommendation for bagging your apples and actual time trial statistics, showing how little time it actually takes!
Growing Container Vegetables - Online class
A "How To" guide to Growing Vegetables in Containers.
You will be sent a link to the class after the registration deadline of April 1.
Whether you are challenged by lack of garden space, or want vegetables within an easy reach, most food plants can be grown in containers as easily as decorative plants. Learn about the benefits and best practices of growing vegetables and other food plants in containers instead of planting them in the ground.
Start Spring off right with these two Health Classes online!
Metabolism Boosters & Busters - online class
Abdominal Strengtheners that won't make you get on the Floor - online class
A few reasons abdominal muscles weaken and lose shape are past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. In this workshop, you will learn a series of extremely effective exercises that will quickly strengthen all four layers of abdominal muscle, especially the deepest layer WITHOUT stressing your back or neck joints and WITHOUT having to get on the floor. Don’t waste time with traditional crunches. Learn a different, more effective way to flatten your stomach, re-shape your waistline and prevent/relieve lower back discomfort.
Register by Thursday, April 1. A link to class will be emailed to you after the deadline.
Register and more information here.
Janice Novak, M.S.
Janice@ImproveYourPosture.com
612-749-5412
Janice empowers people to take action toward attaining better health. Her easy-to-use techniques are informational and motivational and can easily be integrated into daily life.
Tri-City United Community Education
Email: msimon@tcu2905.us
Website: https://www.tcu2905.us/page/4231
Location: 101 2nd St NE, Montgomery, MN
Phone: 507.364.8107
Facebook: facebook.com/Tri-CityUnitedCommunityEducation