Your Weekly Wellness Update
Comedic Moment of The Week
An easy and neat floating book case!
The Best Time of Year to Buy Things!
February: Winter clothes and coats
March: Small electronics
April: Cookware and other household items
May: Yard sales and thrift stores! (Spring cleaning)
June: Gym membership deals
July: Shop the 4th of July sales!
August: Summer gear and clothing
September: Back to school deals and computers
October: Last year's model of home appliances
November: Shop holiday deals
December: Next year's wrapping paper, ornaments etc. (after Christmas Day)
A Quick Workout
Need to get in a workout, but you don't have a lot
of time or equipment? As long as you've got about 20 minutes and 40-60
yards of flat ground (although a hill is even
better), you can get a great workout in almost no
After a thorough warm-up, start a timer, and just
sprint whatever distance you've set up. Like I
said, somewhere between 40-60 yards is about
perfect. Walk back to the starting line, and immediately
sprint the distance again. Keep repeating until
the timer stops.
Not sure how long you should set the timer for?
Beginners: 8-10 minutes
Intermediate: 12-15 minutes
If that 18-20 time frame ever gets too easy, just
increase the distance of the sprint (but no more
than 100 yards), or try jogging back instead of walking.
Make sure to stretch when you're done!