The Benefits of Exercise

Chapter 4, Lesson 4

Lesson Objectives

I will know what is the point of being physically fit.—I will show some ways exercise can help me.—I will know what aerobic exercises are and how this type of exercise can benefit me.

Fitness

 Fitness: the condition of being physically fit and healthy. —Get together with your friends and do something!—Ride Bicycles—Play Volleyball—Walk—Play basketball—Get together with your friends and do something!—Ride Bicycles—Play Volleyball—Walk—Play basketball

There are many Benefits thart come with Exercise

Aerobic Exercises

What is Aerobic exercise?

 —Aerobic exercise: rhythmic, non-stop, vigorous activities that aid the heart. Examples of Aerobic exercise include swimming, jogging, cycling, and jumping rope.
The Benefits of Exercise- what if?