Spring Yoga Classes
Check out our Spring Schedule at Mistyoga.
New this Spring... Thursday's 5:15-6:30 pm
Cost is $60/6 week session or combine with any other class session and get the lesser value session at half price. Sign up by 2/20/13 and I will give you an extra class for free. Drop-in's welcome at regular class price.
Sivananda Yoga-Monday's 5:15-7:00 pm
Sivananda Yoga is a gentle practice which touches on the five points of Yoga. Proper exercise
(asana), proper breathing (pranayama), proper relaxation (Savasana), proper
diet, positive thinking (meditation). This almost 2 hour class will allow you to
perfect your own asana as well as help you to purify the mind with pranayama and
restore the body with plenty of Savasana.
Cost is $85/7 week session or drop in for regular class price.
"To be beautiful is to be yourself. You don't need to be accepted by others. You need to accept yourself". Thich Nhat Hanh
Private Yoga Sessions
Maybe there is an injury you have lived with for some time, or trauma in your life that has manifested in your body in a way that you have come to live with and thought that it will always be there. Possibly there are patterns in your life and body that you are now recognizing as unhealthy and that do not serve you as your awareness unfolds. When you can start to see your personal physical and mental patterns and begin to understand how they show up, it is very powerful. There is a way to build an awareness in your body through a personalized application of yoga that will support healing and a greater sense of peace in your life. In private sessions we study, with compassion and love, ways to breathe and support your body. You will learn to make the most of your yoga practice, whether practicing alone at home or in a public class. You find your own custom practice. For rates and available times for private yoga sessions please check out my website at www.mistyoga.com.
Misty
I began my practice of yoga in 1995. In 2005, I expanded my practice to include teaching yoga. Sivananda yoga is summed up in these words: Serve, Love, Give, Meditate, Realize. It focuses on breath, the 12 basic poses & relaxation. I have completed the Sivananda 200 hour Teacher Training and am excited to be attending a Para Yoga training in the spring. My yoga practice helps to maintain the health and strength that I need in my body so that I can keep enjoying outdoor adventures, and most of all yoga restores my peace of mind. I offer my experience to all levels of students and believe that with practice we all learn and grow together.
Small Private Class
Let's create a class for you and a few of your friends. If you have a small group that would like to start a class please contact me and we will work out a time that is good for all of us. Cost depends on number of students.
Guarenteed to rock your boat!
Get over that mid-week hump
Sunrise Yoga- 6-7:30 am Gentle guided yoga, where you will soon discover your own self directed yoga practice.
Cost is $8/ class, 10 punch pass for $80.
Bhakti Yoga-8-10:00 am Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. The class will
be vigorous and challenging at times, but lighthearted and fun! Some yoga experience is recommended.
Cost is $80/6 week session or drop in at regular class price.
Mistyoga
Email: mistyfrontella@mistyoga.com
Website: www.mistyoga.com
Location: 111 east 3rd st ste. 204 Rifle, co 81650
Phone: 970-948-5362
Facebook: facebook.com/mistyfrontella