Shift Your Mind Light Up Your Life

This program is designed to help you get back on track and eat clean, exercise regularly and make a shift in your life.

It's not just about the physical benefits. It's about changing habits, setting intentions and feeling the best you possibly can going into the new year.

COST: $20 a week

DATE: Starts Monday, November 27, Ends Friday, December 22

WHAT DO YOU GET:

* Fit 3D Body scan in the beginning & Fit 3d Scan at the end

* Weekly Strength Exercise Workout

* Weekly Check- In/ Goal Setting

* Weekly Weigh In

* List of Clean Foods & Weekly Eating Guidance

* Recipe & Meal Ideas

* Daily Access to Counseling/ Questions Answered from Natalie

* Private Facebook Group with others in the challenge for added motivation, inspiration and idea exchange

She’s a yogi, an indoor cyclist, a teacher, a guide, a soul searcher, spirit junkie, foodie, mother, friend, lover living a compassionate life all rolled into one…but most of all, Natalie is people person, a connector to the heart and soul and moving from this authenticity, she makes her way into people’s lives through yoga, fitness and all things wellness.

Natalie's classes offer a challenging yet accessible practice in all disciplines. Through creative sequencing and humor, she encourages her students to take themselves to the next level and explore where they can go as opposed to staying complacent in where they automatically want to go...finding their fullest expression on or off the mat.

Natalie is certified in Prana Vinaysa Yoga, Spinning, Power Pilates beginner & intermediate mat training, NETA certified in Group Exercise, Children's Yoga through Radiant Child Yoga and is currently studying further to complete her certification as a nutritional consultant.

Email: natalieknowleswellness@gmail.com
Website: www.natalieknowleswellness.com
Phone: 802-579-6405
Facebook: facebook.com/natalieknowleswellness